Thursday, August 31, 2006

Cardio

Bike - 20 minutes
Crossramp - 20 minutes

posted by neuba @ 10:51 a.m.   0 comments

Monday, August 28, 2006

Cardio

Crossramp - 30 minutes
Walk home - 30 minutes
Squash - 45 minutes

Strength
Bicep Curls - 3x10 @ 12.5lbs
Seated Curl - 3x8 @ 20lbs
Shoulders - 3x3x3 @ 3lbs
Lat pulldown - 3x10 @ 45lbs
Lower Back - 3x10 @ 40lbs
Upper Back - 3x10 @ 20lbs
Abs

posted by neuba @ 11:04 a.m.   0 comments

Thursday, August 24, 2006

Cardio

Crossramp - 40 minutes

posted by neuba @ 6:46 p.m.   0 comments

Tuesday, August 22, 2006

Cardio

Walk to and from school - 1 hour
Swim - 7 laps
Squash - 45 minutes

posted by neuba @ 3:29 p.m.   0 comments

Monday, August 21, 2006

Cardio

Stepper - 10 minutes
Bike - 10 minutes
Crossramp - 15 minutes
Walk home - 30 minutes
Swim - 17 laps

Strength

Biceps - 3x10 @ 12.5lbs
Triceps - 3x10 @ 30lbs
Lat pulldown - 3x10 @ 45lbs
Abs, leg kicks and stretching

posted by neuba @ 3:26 p.m.   0 comments

Saturday, August 19, 2006

Cardio

Squash - 45minutes

posted by neuba @ 11:55 a.m.   0 comments

Thursday, August 17, 2006

Cardio

Crossramp - 40 minutes

Strength

Biceps - 3x10 @ 12.5lbs
Shoulders - 3x3x10 @ 3lbs
Tricps - 3x10 @ 30lbs

posted by neuba @ 5:44 p.m.   0 comments

Monday, August 14, 2006

Cardio

Swim - 500m
Squash - 45 minutes

posted by neuba @ 8:19 a.m.   0 comments

Thursday, August 10, 2006

Cardio

Squash - 45 minutes

posted by neuba @ 10:36 p.m.   0 comments

Sunday, August 06, 2006

Cardio

Squash - 45 minutes

posted by neuba @ 2:40 p.m.   0 comments

Saturday, August 05, 2006

Cardio

Squash - 45 minutes

posted by neuba @ 2:39 p.m.   0 comments

Friday, August 04, 2006

Cardio

Stepper - 10 minutes
Crosstrainer - 30 minutes

Strength

Squats - 3x10 @ 20lbs
Abs - 6x10

posted by neuba @ 2:38 p.m.   1 comments

Tuesday, August 01, 2006

Cardio

Crosstrainer - 30 minutes
Squash - 45 minutes

posted by neuba @ 9:32 p.m.   0 comments