Tuesday, November 27, 2007

Cardio

Treadmill - 45 minutes

posted by neuba @ 9:17 p.m.   0 comments

Monday, November 26, 2007

Cardio

Bike - 20 minutes
Treadmill - 25 minutes
Volleyball - 1 1/2 hours

posted by neuba @ 8:54 p.m.   0 comments

Thursday, November 22, 2007

Cardio

Crosstrainer - 45 minutes

Strength

Leg press - 3x10x90lbs
Squats - 3x10x40lbs

posted by neuba @ 11:05 p.m.   0 comments

Tuesday, November 20, 2007

Cardio

Bike - 20 minutes
Treadmill - 25 minutes

Strength

Biceps - 3x10x10lbs
Shoulders - 3x3x10x5lbs

posted by neuba @ 10:42 p.m.   0 comments

Monday, November 19, 2007

Cardio

Bike - 30 minutes
Volleyball - 1 hour

posted by neuba @ 10:42 p.m.   0 comments

Wednesday, November 14, 2007

Cardio

Aquasize - 1 hour

posted by neuba @ 9:01 a.m.   0 comments

Tuesday, November 13, 2007

Cardio

Bike - 20 minutes
Crosstrainer - 25 minutes

Strength
Row - 3x10x37.5lbs
Pecs - 3x10x30lbs
Shoulder Press - 3x10x25lbs
Ab twists with medicine ball - 3x10

posted by neuba @ 9:00 a.m.   0 comments

Monday, November 12, 2007

Cardio

Volleyball - 1 hour

posted by neuba @ 8:59 a.m.   0 comments

Sunday, November 11, 2007

Cardio

Bike - 20 minutes
Treadmill - 25 minutes

Strength

Biceps - 3x10x10lbs
Shoulders - 3x3x10x3lbs
Pecs - 3x10x30lbs

posted by neuba @ 7:07 p.m.   0 comments

Sunday, November 04, 2007

Cardio

Bike - 25 minutes
Treadmill - 20 minutes

Strength
Leg press - 3x10x90lbs
Leg curl - 3x10x40lbs
Inner/Outer thigh - 2x3x10x75lbs

posted by neuba @ 2:00 p.m.   0 comments

Saturday, November 03, 2007

Cardio

Elliptical Trainer - 20 minutes
Treadmill - 25 minutes

Strength
Bicep Curl - 3x10x10lbs
Shoulders - 3x3x10x5lbs
Abs with medicine ball - 3x10
Curls - 3x10

posted by neuba @ 1:59 p.m.   0 comments

Thursday, November 01, 2007

Cardio

Crosstrainer - 45 minutes
Volleyball - 1 hour

posted by neuba @ 5:56 p.m.   0 comments