Cardio

Swimming - 20 lengths (500m)

Cardio

Walk to school - 35 minutes

Cardio

Walk to school - 35 minutes
Swimming - 40 lengths (1000m)

Cardio

Swim - 30 lengths (750m)
Walk home - 35 minutes
Hockey - 2 hours

Triathlon

Swim - 20 lengths (500m)
Bike - 8.05km
Run - 3km

Cardio

Swim - 26 lengths

Cardio

Swim - 30 lengths (750m)

Cardio

Track - 15 laps (3 km) run

Strength

Biceps - 3 sets, 10 reps, 12.5 lbs
Shoulders - 3 sets, 10 reps, 3 lbs, 3 positions
Tricep - 3 sets, 10 reps, 30 lbs
Bench Press - 3 sets, 10 reps, bar weight
Abdominals - 3 sets, 10 reps

Cardio

Swimming - 40 laps (1000m)
Hockey - 1 1/2 hours

Cardio

Swimming - 30 laps (750m)

Cardio

Stationary Bike - 20 minutes
Track - 5 laps run, 1 lap walk

Strength

Bicep - 3 sets, 10 reps, 12.5 lbs
Tricep - 3 sets, 10 reps, 30 lbs
Shoulders - 3 sets, 10 reps, 3 positions, 3 lbs
Bench Press - 3 sets, 10 reps, bar weight (45lbs)
Ab curls - 4 positions, 3 sets, 10 reps; 1 position, 3 sets, 10 reps

Cardio

Swimming - 40 lengths (1000m)

Cardio

Wall Climbing - 30 minutes
Track - ran 12 laps
Volleyball - 1 hour

Cardio
Swimming - 40 lengths (1000m)
Hockey - 2 hours

Cardio

Swimming - 40 lengths (1000m)
Bike - 10 minutes
Track - 10 minutes: 7 laps running, 2 laps walking

Strength

Lunges - 2 sets, 50 reps

Cardio

Volleyball - 1 hour

Cardio

Swimming - 30 lengths (750m)
Hockey - 2 hours

Cardio

Crossramp - 20 mins
Track - 7 laps running, 3 laps walking

Strength

Bicep Curl - 2 sets, 10 reps, 12.5 lb; 1 set, 10 reps, 15 lbs
Triceps - 3 sets, 10 reps, 30 lbs
Bench Press - 3 sets, 10 rep, bar weight (approx. 45 lbs)
Shoulders - 3 sets, 10 reps, 3 positions, 3 lbs

Cardio

Swimming - 30 minutes (1000m)

Cardio

Swimming - 35 minutes ( 40 laps - 1000m)