Cardio

Treadmill - 20 minutes Walk/Run
Hockey - 2 hours (pretty intense with only 9 people)

Strength

Abs - 3 sets; 10 reps

Strength

Yoga - 30 minutes

Cardio

Walk to school- 30 minutes
Walk to Suzi's - 30 minutes

Cardio

Stepper - 25 minutes

Strength

Lat Pulldown - 3 sets; 8 reps (60 lbs)
Upper Back - 3 sets; 8 reps (30lbs)
Shoulder Press - 3 sets; 8 reps (30 lbs)
Abdominals - 3 sets; 10 reps

Cardio

Hockey - 2 hours

Cardio

Stepper - 20 minutes
Bike - 20 minutes

It has been awhile since I have gone to the gym, so I figured it was about time, even though I wanted to be lazy at home.

I am so glad I went. I feel much better!

Cardio
Stepper - 25 minutes

Strength

Pecs - 3 sets; 8 reps (30lbs)
Arm Extension - 3 sets; 8 reps (30 lbs)
Chest Pres - 3 sets; 8 reps (30 lbs)
Bicep - 2 sets; 16 reps (15 lbs free weights)
Abdominals - 3 sets; 10 reps

Cardio

Walk home from school - 30 minutes

Cardio

Hockey - 2 hours

Cardio

Walk home from school - 30 minutes

Cardio
Stepper - 20 minutes

I tried out a new machine at the gym today for something different. Not really sure what it did, but it was a workout.

Cardio

Crossramp - 20 minutes

Cardio

Bike - 20 minutes
Treadmill - 20 minutes

Strength

Abs - 3 sets; 10 reps

Cardio

Treadmill - 25 minutes walk
Stepper - 10 minutes

Strength

Abs - 3 sets; 10 reps