Cardio
10 Pin Bowling - 2 hours

Cardio

Treadmill - 20 minutes
Bike - 20 minutes

Cardio

Wall Climbing - 45 minutes

Cardio

Stepper - 20 minutes
Walk home from school - 30 minutes

Strength

Arm curl - 2 set; 8 reps (20lbs)
Biceps - 2 sets; 18 reps (15 lbs) - free weights
Crunches - 3 sets; 8 reps - 3 sets; 6 reps

Cardio
Wall Climbing - 45 minutes

I was very happy with the point that I reached on the wall today. I got half way. Hopefully I will make it to the top one day.

Cardio
Bike - 20 minutes
Walk home from school - 30 minutes

Cardio
Stepper - 20 minutes

Strength
Arm Curl - 3 sets; 8 reps (30 lbs)
Arm Extension - 2 sets; 8 reps (30 lbs)
Shoulder Press - 2 sets; 8 reps (30lbs)

Cardio

Walk home from school - 30 minutes

Cardio
Treadmill - Walk 11 minutes/Run 9 minutes
Wall climbing - 30 minutes

Strength - New/different machines @ PAC Centre

Back extension - 2 sets; 10 reps (50bs)
Chest Press - 3 sets; 12 reps (30lbs)
Butterfly - 3 sets; 12 reps (30lbs)

Cardio

Walk home from school - 30 minutes

Cardio

Stepper - 20 minutes
Treadmill - 20 minute walk/run

Strength

Triceps - 3 sets; 12 reps (25 lbs)
Bicep Curl - 3 sets; 8 reps (40 lbs)
Abdominal Curl - 3 sets; 10 reps (50 lbs)

Cardio

Treadmill - 15 minutes walk/run

Wall Climbing - 30 minutes