Cardio

Walk home from work - 40 minutes

Cardio

Walk - 20 minutes
Bike - 20 minutes

Strength

Abdominals - 3 sets; 12 reps (50lbs)
Seated Dip - 3 sets; 12 reps (50lbs)
Bicep Curl - 2 sets; 8 reps (40lbs)
Tricep - 3 sets; 12 reps (30 lbs)

Free Weights
Biceps - 2 sets; 10 reps (10lbs)

Cardio

Warm-up - 10 minutes
Walk home from work - 40 minutes

Strength

Abdominal Curls - 3 sets; 12 reps (50 lbs)
Back Extension - 3 sets; 12 reps (100lbs)
Inner Thigh - 3 sets; 12 reps (120 lbs)
Outer Thigh - 3 sets; 12 reps (150 lbs)
Lat Pulldown - 3 sets; 12 reps (70lbs)
Butterfly - 2 sets; 10 reps (30lbs)

Fat!

Well I screwed up the last weigh day - because I forgot. Now that is getting lazy. I can't afford to get lazy as I know what happens then - I get fat.

I have been very lazy over the last couple of days. I snacked on popcorn at a friends while gaming on thursday, went out for supper on Friday and had fries, snacked on junk during games on saturday and had popcorn at the movie today. BAD ME!!!

No more. I need to smarten up. Back to healthy eating.

Next weigh day is on the 8th, lets see if I can lose some or at least be back to my regular weight

Cardio

Walk - 20 minutes
Bike - 20 minutes

Strength

Abdominals - 3 sets; 12 reps (50lbs)
Seated Dip - 3 sets; 12 reps (50lbs)
Bicep Curl - 3 sets; 10 reps (30lbs)
Tricps - 3 sets; 12 reps (30lbs)

Free Weights

Alternating Bicep curls - 2 sets; 10 reps per arm (10lbs)
Overhead Tricep - 2 sets; 10 reps (10lbs)

Nutrition

Scrambled eggs with cheese/ham/green onions/mushrooms and piece of toast
coffee
milk

popcorn with seasoning at theatre (last time for a while)

Cardio

Walk - 20 minutes

Cardio

Warm-up - 10 min treadmill
Walk home from work - 40 minutes

Strength

Abdominal Curls - 3 sets; 12 reps (50lbs)
Inner Thigh - 3 sets; 12 reps (120 lbs)
Outer Thigh - 3 sets; 12 reps (150 lbs)
Butterfly - 2 sets; 10 reps (30 lbs)

Cardio

Warm-up - 10 minutes on the Stepper
Walk home from work - 40 minutes

Strength

Abdominal Curls - 3 sets; 12 reps (50 lbs)
Seated Dip - 3 sets; 12 reps (50 lbs)
Lat Pulldown - 3 sets; 12 reps (70lbs)
Bicep Curl - 3 sets; 8 reps (40 lbs)
Triceps - 3 sets; 12 reps (30 lbs)

Cardio
Walk home from work - 40 minuutes

Cardio

Bike - 20 minutes

Cardio

Walk home from work - 40 minutes

Cardio

Treadmill warm-up - 10 minutes

Strength

Abdominals - 3 sets; 12 reps (50lbs)
Inner Thigh - 3 sets; 12 reps (120 lbs)
Outer Thigh- 3 sets; 12 reps (150lbs)
Butterfly - 3 sets; 10 reps (30 lbs)
Back Extension - 3 sets; 12 reps (100 lbs)

Cardio

Treadmill - 20 minutes

Strength

Abdominal Curl - 3 sets; 10 reps (50 lbs)

Cardio

Treadmill - 10 min warm up
Walk home from work - 40 min

Strength

Abdominal Curl - 3 sets; 10 reps (50 lbs)
Seated Dip - 3 sets; 12 reps (50 lbs)
Bicep Curl - 2 sets; 8 reps (40 lbs)
Tricep Curl - 3 sets; 10 reps (30 lbs)
Lat Pulldown - 3 sets; 12 reps (70 lbs)

Cardio

Treadmill - 20 minutes
Bike - 20 minutes

Strength

Abdominal Curl - 3 sets; 10 reps (50lbs)
Inner Thigh - 3 sets; 12 reps (120lbs)
Outer Thigh - 3 sets; 12 reps (120lbs)
Back Extension - 2 sets; 10 reps (100 lbs)
Butterfly - 2 sets; 10 reps (30 lbs)

Bumped Weights Up

Cardio

Bike - 20 minutes
Treadmill - 20 minutes

Strength

Abdominal Curl - 3 sets; 10 reps (50 lbs)
Seated Dip - 3 sets; 12 reps (50lbs)
Bicep Curl - 2 sets; 8 reps (40lbs)
Tricep - 3 sets; 12 reps (30 lbs)

Cardio
Treadmill Walk - 25 minutes (3.6 mph @ lvl 8)

Strength

Abdominal Curl - 3 sets; 12 reps (40lbs)

Cardio

Bike - 28 minutes

Weigh Day

well I think I have lost 1 lb. Then again it could be my stupid scale.

It is so hard to get past that plateau. Well, I feel better and I think I look better none the less.

So all good. Though I doubt I will make my 5 lb loss goal by next week unless I starve myself. That isn't gonna happen with our anniversary celebration on Saturday.

Cardio

Bike Warm-up - 10 minutes
Walk - 15 minutes

Strength

Abdominal curls - 3 sets; 12 reps (40 LBS)
Inner thighs - 3 sets; 12 reps (120lbs)
Outer thighs - 3 sets; 12 reps (120lbs)
Back Extension - 2 sets; 10 reps (100lbs)
Butterfly - 3 sets; 10 reps (30lbs)