Wednesday, May 24, 2006

Cardio

Swimming - 1000m

posted by neuba @ 10:08 p.m.   2 comments

Tuesday, May 23, 2006

Cardio

Bike - 20 minutes (to and from school)
Swim - 1000m

Strength
Abdominals - 3 x 15 reps
Shoulders - 2 x 8 reps; 3 positions

posted by neuba @ 10:00 p.m.   1 comments

Thursday, May 18, 2006

Cardio

Bike - 20 minutes (to and from school)
Bike - 3km
Swim - 1000m

posted by neuba @ 11:21 a.m.   2 comments

Wednesday, May 17, 2006

Cardio

Swimming - 1km
Bike - 20min

posted by neuba @ 8:40 p.m.   2 comments

Tuesday, May 16, 2006

Cardio

Swimming - 1km
Bike - 20min

posted by neuba @ 8:40 p.m.   2 comments

Monday, May 15, 2006

Cardio

Swimming - 750km
Bike - 20 min

posted by neuba @ 8:39 p.m.   1 comments

Thursday, May 11, 2006

Cardio

Bike - 20 minutes (to and from school)
Crossramp - 40 minutes

posted by neuba @ 7:46 p.m.   0 comments

Monday, May 08, 2006

Cardio

Swimming - 1250m
Bike - to and from school 20 min

posted by neuba @ 9:41 p.m.   0 comments

Wednesday, May 03, 2006

Cardio

Swim - 800m

posted by neuba @ 9:47 p.m.   0 comments

Tuesday, May 02, 2006

Cardio

Bike - 20 minutes to and from school

posted by neuba @ 7:47 p.m.   0 comments

Monday, May 01, 2006

Cardio

Bike - 30 minutes

posted by neuba @ 7:46 p.m.   0 comments