Friday, February 23, 2007

Cardio
Run - 5 minutes
Walk - 55 minutes

Strength
Leg Press - 3x10x70lbs
Hamstring - 3x10x50lbs
Leg lifts - 2x50
Abs - 2x3x10

posted by neuba @ 2:08 p.m.   0 comments

Thursday, February 22, 2007

Cardio

Bike - 25 minutes
Treadmill - 20 minutes (interval training)

Strength

Biceps - 3x10x10lbs
Triceps - 3x10x40lbs
Shoulders - 2x4x8x5lbs
Chest Press - 3x10x30lbs
Butterfly - 3x10x3-lbs

posted by neuba @ 11:45 p.m.   0 comments

Tuesday, February 20, 2007

Cardio

Stepper - 10 minutes
Treadmill - 30 minutes

Strength

Inner Thigh - 3x10x90lbs
Hamstring - 3x10x40lbs

posted by neuba @ 8:03 p.m.   0 comments

Monday, February 19, 2007

Cardio

Run - 7 minutes
Walk - 38 minutes

Strength

Abs - 2x3x10
Biceps - 3x10x8lbs
Triceps - 3x8x8lbs
Shoulders - 4x3x8x3lbs

posted by neuba @ 10:01 p.m.   0 comments

Thursday, February 15, 2007

Cardio

Stepper - 10 minutes
Treadmill - 30 minutes

posted by neuba @ 9:01 p.m.   0 comments

Tuesday, February 13, 2007

Cardio

Aquafit - 1 hour

posted by neuba @ 10:55 p.m.   0 comments

Monday, February 12, 2007

Cardio

Run - 10 minutes
Walk - 15 minutes
Arm Bike - 20 minutes

posted by neuba @ 10:54 p.m.   0 comments

Sunday, February 11, 2007

Cardio

Aquafit Class - 1 hour

posted by neuba @ 5:34 p.m.   0 comments

Friday, February 09, 2007

Cardio

Bike - 25 minutes
Treadmill - 20 minutes

posted by neuba @ 10:51 p.m.   0 comments

Thursday, February 08, 2007

Cardio

Bike - 20 minutes
Walk - 13 minutes
Run - 12 minutes

Strength
Biceps - 3x10x15lbs
Triceps - 3x10x30lbs
Abs - 3x3x10
Shoulders - 3x3x4x5lbs

posted by neuba @ 10:50 p.m.   0 comments

Wednesday, February 07, 2007

Cardio

Stepper - 20 minutes
Bike - 25 minutes

posted by neuba @ 10:49 p.m.   0 comments

Monday, February 05, 2007

Cardio

Swim - 500m

posted by neuba @ 11:09 a.m.   0 comments

Sunday, February 04, 2007

Cardio

Bike - 20 minutes
Treadmill - 25 minutes

posted by neuba @ 11:08 a.m.   0 comments

Saturday, February 03, 2007

Cardio

Stepper - 15 minutes
Run - 15 minutes
Walk - 15 minutes

Strength
Biceps - 3x10x10lbs & 3x10x? (machine)
Triceps - 3x8x15lbs & 3x10x30lbs
Abs - 3x10
Shoulders - 3x4x6x5lbs

posted by neuba @ 6:24 p.m.   0 comments