Weigh Day

No change.

Am I surprised? No, not really. Being at home this past week has really screwed up my eating habits. I tend to munch a little more, and of course eat at very irregualar times. Hopefully by next week I will be back to normal.

It would also probably help if I stayed off the popcorn. But it is SOOOO good.......!

Strength

Pilates - 20 minutes

Cardio

Stepper - 20 minutes

Strength

Abdominal Curls - 3 sets; 12 reps (50 lbs)
Bicep Curl - 3 sets; 8 reps (40 lbs)
Buttefly - 3 sets; 8 reps (30 lbs)
Back Extension - 3 sets; 12 reps (100 lbs)

Cardio

Walk to university - 1 hour
Wall Climbing - 45 minutes

Cardio

Treadmill - 20 minutes
Stepper - 20 minutes

Strength

Abdominal Curls - 3 sets; 12 reps (50 lbs)
Bicep Curl - 3 sets; 8 reps (30lbs)
Seated Dip - 3 sets; 12 reps (50lbs)

Cardio

walk to the university - 1 hour

Strength

Yoga - 20 minute Dvd Stretching Program

Cardio

Stepper - 20 minutes

Strength
Abdominal Curls - 3 set; 12 reps (50lbs)

Cardio

Walk home from work - 45 minutes

Wahoo, Running Again

Looks like all my knee needed was time. It seems to be much better and running on the treadmill today was fine. So, so glad to be back exercising again. Whew!

Cardio

Treadmill - Run/Walk 20 minutes
Stepper - 20 minutes

Strength

Abdominal Curls - 3 sets; 12 reps (50 lbs)

Pilates - 20 min ab workout

Cardio

Elliptical Trainer - 5 minute warm-up
Walk home from work - 40 minutes

Strength

Lat pulldown - 3 sets; 10 reps (70 lbs)
Butterfly - 2 sets; 10 reps (30 lbs)
Back Extension - 2 sets; 10 reps (100 lbs)
Abdominal Curls - 3 sets; 12 reps (50 lbs)
Inner Thigh - 3 sets; 12 reps (120 lbs)
Outer Thigh - 3 sets; 12 reps (100 lbs)

Cardio

Stepper - 20 minutes

Strength

Abdominals - 3 sets; 12 reps (50 lbs)
Bicep Curl - 2 sets; 8 reps (40 lbs)
Tricps - 3 sets; 12 reps (25 lbs)
Seated Dip - 3 sets; 12 reps (50 lbs)

Cardio

Stepper - 20 minutes

Strength

Abdominals - 3 sets; 12 reps (50 lbs)

Cardio

Walk - 32 minutes