Cardio

Crossramp - 25 minutes
Volleyball - 1 hour

Strength

Biceps - 10 reps, 3 sets, 12.5 lbs
Triceps - 10 reps, 3 sets, 12.5 lbs
Upper Back - 10 reps, 3 sets, 30 lb
Lower Back - 10 reps, 3 sets, 50 lbs

Cardio

Hockey - 2 hours

Cardio

Curling - 1 hour

Cardio

Walk home from school - 30 minutes

Cardio

Stepper - 20 minutes
Treadmill - 20 minutes
Volleyballl - 45 minutes


Strength

Squats - 3 sets, 10 reps, 10 lbs
Lunges - 2 set, 50 reps
Inner Thigh - 3 sets, 10 reps, 100 lbs
Outter Thigh - 3 sets, 10 reps, 100 lbs

Cardio

Treadmill - 20 minutes
Crossramp - 20 minutes

Strength

Arm Curls - 3 sets, 10 reps, 12 lbs

Cardio

Bike - 20 minutes
Stretching

Cardio

Bike - 10 minutes
Exercise Class - 45 minutes
Volleyball Game - 1 hour

Cardio

Crossramp - 30 minutes