Wednesday, November 30, 2005

Cardio

Crosstrainer - 40 minutes

posted by neuba @ 8:16 p.m.   0 comments

Tuesday, November 29, 2005

Cardio

Crosstrainer - 36 minutes

Strength

Scupt class - 1 hour

posted by neuba @ 8:35 p.m.   0 comments

Monday, November 28, 2005

Cardio

Hockey - 2 hours

posted by neuba @ 10:33 p.m.   0 comments

Sunday, November 27, 2005

Cardio

Crosstrainer - 40 minutes
Bike - 20 minutes

posted by neuba @ 8:30 p.m.   0 comments

Thursday, November 24, 2005

Cardio

Crosstrainer - 40 minutes

posted by neuba @ 4:21 p.m.   0 comments

Tuesday, November 22, 2005

Cardio

Stepper - 10 minutes
Treadmill - 20 minutes

posted by neuba @ 4:20 p.m.   0 comments

Monday, November 21, 2005

Cardio

Hockey - 2 hours
Walk home from school - 30 minutes

Strength

Ab Pilates - 20 minutes

posted by neuba @ 10:41 p.m.   0 comments

Thursday, November 17, 2005

Cardio

Crossramp - 30 minutes
Treadmill - 15 minutes

posted by neuba @ 9:20 p.m.   0 comments

Tuesday, November 15, 2005

Cardio

Bike - 10 minutes
Treadmill - 20 minutes walk/run

posted by neuba @ 8:15 p.m.   0 comments

Monday, November 14, 2005

Cardio

Stepper - 20 minutes
Treadmill - 25 minutes Walk/run

posted by neuba @ 8:15 p.m.   0 comments

Sunday, November 13, 2005

Cardio

Stepper - 30 minutes

Curling - 2 hours

posted by neuba @ 4:12 p.m.   0 comments

Friday, November 11, 2005

Cardio

Curling - 2 hours

posted by neuba @ 6:12 p.m.   0 comments

Thursday, November 10, 2005

Cardio

Stepper - 20 minutes
Bike - 10 minutes

posted by neuba @ 4:12 p.m.   0 comments

Tuesday, November 08, 2005

Cardio

Stepper - 40 minutes

posted by neuba @ 5:58 p.m.   0 comments

Monday, November 07, 2005

Cardio

Hockey - 2 hours

posted by neuba @ 10:58 p.m.   0 comments

Thursday, November 03, 2005

Cardio

Stepper - 20 minutes
Bike - 20 minutes

Strength

Abdominals - 2 x 3 sets; 10 reps
Upper Back - 3 sets; 10 reps (30 lbs)
Lower Back - 3 sets; 10 reps (60 lbs)
Lat Pulldown - 3 sets; 10 reps (60 lbs)

posted by neuba @ 6:45 p.m.   0 comments

Tuesday, November 01, 2005

Cardio

Stepper - 20 minutes
Treadmill - 20 minutes

Strength

Chest Incline - 3 sets; 12 reps (30 lbs)
Pecs - 3 sets; 10 reps (30 lbs)
Arm Extension - 3 sets, 10 reps (30 lbs)
Biceps - 3 sets; 16 reps (15 lb free weight)
Abdominals - 3 sets; 10 reps

posted by neuba @ 5:00 p.m.   0 comments