Cardio

Crossramp - 35 minutes
Treadmill - 20 minutes
Volleyball - 45 minutes

Strength

Bicep Curl - 3 sets, 10 reps, 12.5 lbs
Lat pulldown - 3 sets, 10 reps, 60 lbs
Bench Press - 3 sets, 10 reps, 45 lbs
Shoulders - 3 sets, 10 reps, 3 lbs, 3 positions
Tricps - 3 sets, 10 reps, 10 lbs
Abdominals - 3 sets, 10 reps, 4 positions

Cardio

Swimming - 30 laps (750m)
Hockey - 2 hours

Cardio

Walk - 30 minutes

Cardio

Swimming - 25 minutes
Bike - 10 minutes
Wall Climbing

Strength

Bench Press - 3 sets, 10 reps, 55lbs
Bicep Curl - 3 sets, 8 reps, 30 lbs

Cardio

Elliptical Trainer - 30 minutes

Strength

Lunges - 2 sets, 50 reps

Cardio

Stepper - 10 minutes
Elliptical Trainer - 28 minutes
Walk home from school - 1 hour

Strength

Squats - 3 sets, 10 reps, 30 lbs
Leg Press - 3 sets, 10 reps, 90 lbs
Hamstring - 3 sets, 10 reps, 25 lbs
Inner Thigh - 3 sets, 10 reps, 100 lbs
Abs- 3 sets, 12 reps, 4 positions

Cardio

Volleyball - 30 minutes

Cardio

Stepper - 15 minutes
Hockey - 2 hours

Strength

Arm Curls - 3 sets, 10 reps, 12.5 lbs
Shoulders - 3 sets, 10 reps, 3 lbs (3 positions)
Triceps - 3 sets, 10 reps, 20 lbs

Cardio

Crossramp - 30 minutes

Cardio

Bike - 15 minutes
Stepper - 20 minutes

Strength

Arm Curl- 3 sets, 10 reps, 12 lbs
Triceps - 3 sets, 10 reps, 5 lbs
Shoulders - 3 sets, 10 reps, 3 lbs (3 positions)
Lat pulldown - 3 sets, 10 reps, 60lbs
Abs - 5 positions, 3 sets, 10 reps

Cardio

Treadmill - 16 minutes
Elliptical Trainer - 30 minutes

Strength

Squats - 10 reps, 3 set, 30+ lbs
Leg Press - 10 reps, 3 sets, 90+ lbs
Hamstrings - 10 reps, 3 sets, weight of bar (40 lbs?)
Inner Thigh - 10 reps, 2 sets, 100 lbs
Outer Thigh - 10 reps, 2 sets, 100lbs
Leg Extension - 10 reps, 2 sets, 5 lbs
Ab Curls - 10 reps, 3 sets

Cardio

Crossramp - 40 minutes

Cardio

Stationery Bike - 15 minutes
Elliptical trainer - 30 minutes

Cardio

Crosstrainer - 30 minutes

Strength

Squats - 3 sets, 10 reps, 50lbs
Leg Press - 3 sets, 8 reps, 120 lbs
Back Legs - 3 sets, 10 reps, 20 lbs
Abdominals - 3 sets, 10 reps (floor); 3 sets; 10 reps (medicine ball)

Cardio

Elliptical Trainer - 30 minutes
Hockey - 2 hours

Strength
Biceps - 3 sets, 10 reps, 12.5 lbs
Lat pulldown - 3 sets, 10 reps, 60 lbs
Bench Press(flat & incline) - 6 sets, 8 reps, 45 lbs
Shoulders - 3 lbs
- Front lift - 3 sets, 10 reps
- Side lift - 3 sets, 10 reps
- Bear Hug - 3 sets, 10 reps