Monday, June 18, 2007

Cardio

Treadmill - 45 minutes

posted by neuba @ 6:29 p.m.   0 comments

Thursday, June 14, 2007

Cardio

Treadmill - 30 minutes
Bike - 15 minutes

Strength

Squats - 3x10x30lbs
Leg Press - 3x10x100lbs
Abs - 3x20
Twists - 3x10

posted by neuba @ 9:27 p.m.   0 comments

Wednesday, June 13, 2007

Cardio

Treadmill - 30 minutes
Bike - 15 minutes

Strength

Pecs - 3x10x30lbs
Biceps - 3x10x30lbs

posted by neuba @ 6:53 p.m.   0 comments

Tuesday, June 12, 2007

Cardio

Bike - 30 minutes
Elliptical - 15 minutes

Strength

Leg Press - 3x10x90lbs
Squats - 3x10x30lbs
Abs - 3x10x50lbs
Twists - 3x10

posted by neuba @ 6:52 p.m.   0 comments

Monday, June 11, 2007

Cardio

AquaSize - 1 hour

posted by neuba @ 7:08 p.m.   0 comments

Cardio

Treadmill - 30 minutes
Bike - 15 minutes

Strength

Biceps - 3x10x10lbs
Triceps - 3x10x45lbs
Pecs - 3x10x35lbs
Abs - 3x10x50lbs
Shoulders - 3x3x10x3lbs
Twists - 3x10
Curls - 3x10

posted by neuba @ 7:36 a.m.   1 comments

Sunday, June 10, 2007

Cardio

Treadmill - 35 minutes
Elliptical Trainer - 10 minutes



Strength
Abs - 3x10x50lbs
Twists with med Ball - 3x10

posted by neuba @ 1:51 p.m.   0 comments

Saturday, June 09, 2007

Cardio

Walk - 40 minutes

posted by neuba @ 1:51 p.m.   0 comments

Thursday, June 07, 2007

Cardio

Run/Walk - 25 minutes
Elliptical Trainer - 20 minutes


Strength
Biceps - 3x8x30lbs
Triceps - 3x10x45lbs
Row - 3x10x40lbs
Pecs - 3x10x30lbs
Abs - 3x10x37.5lbs

posted by neuba @ 10:37 p.m.   0 comments

Wednesday, June 06, 2007

Cardio

Stepper - 5 minutes
Treadmill - 48 minutes

Strength

Abs - 3x10
Leg Press - 3x10x90lbs
Squats - 3x10x30lbs

posted by neuba @ 7:43 p.m.   0 comments

Tuesday, June 05, 2007

Cardio

Bike - 15 minutes
Treadmill - 30 minutes

Strength

Abs - 3x15x37.5lbs
Biceps - 3x10x10lbs
Triceps - 3x10x45lbs
Shoulders - 3x3x8x5lbs
Pecs - 3x10x35lbs
Obliques - 3x10

posted by neuba @ 8:17 p.m.   0 comments