Cardio

Walk home from work - 45 minutes

Cardio

Bike - 20 minutes

Strength

Pilates - 20 minutes

Cardio

Walk - 20 minutes

Strength

Pilates Ab&Waist Workout - 20 minutes

Cardio

Stepper - 6.5 minutes warm up
Walk home from work - 40 minutes
Softball - 1 hour

Strength

Abdominal Curls - 3 sets; 12 reps (50 lbs)
Back Extension - 3 sets; 12 reps (100lbs)
Butterfly - 2 sets; 10 reps (30lbs)
Inner Thigh - 3 sets; 12 reps (120 lbs)
Outer Thigh - 3 sets; 12 reps (150 lbs)

Cardio

Bike - 20 minutes

Strength

Abdominal Curls - 3 sets; 12 reps (50 lbs)

Cardio
Stepper - 10 minute warm-up
Walk home from work - 40 minutes

Strength

Abdominals - 3 sets; 12 reps (50lbs)
Bicep curls - 2 set; 8 reps (40lbs)
Tricep press - 3 sets; 12 reps (25 lbs)
Seated Dip - 3 sets; 12 reps (30lbs)

Nutrition

Breakfast - coffee, yogurt, rye toast with jam& cheese
Lunch - BLT on brown with cream of carrot soup, water, coffee
Snack - Fruit to go snack, 5 almonds, water

Cardio
Walk/Run - 50 minutes (around the track in Biggar)

Cardio

Walk home from work - 40 minutes

Cardio

Stepper - 10 minute warm-up
Walk home - 45 minutes

Strength

Abdominal Curl - 3 sets; 12 reps (50lbs)
Inner Thigh - 3 sets; 12 reps (120 lbs)
Outer Thigh - 3 sets; 12 reps (150lbs)
Butterfly - 2 sets; 10 reps (30lbs)
Back Extension - 3 sets; 12 reps (100lbs)

Cardio

Walk home from work - 40 minutes
Softball - 1 1/2 hours

Cardio

Treadmill - 10 minute warm-up
Walk home from work - 40 minutes

Strength

Bicep Curl - 3 sets; 8 reps (40 lbs)
Seated Dip - 3 sets; 12 reps (50 lbs)
Triceps - 3 sets; 12 reps (30lbs)
Abdominals - 3 sets; 12 reps (50lbs)

Cardio

Walk home from work - 40 minutes

Strength

Pilates Beginner Workout - 20 minutes

Cardio

Stepper - 5 minute warm-up
Walk home from work - 40 minutes
Softball

Strength

Inner Thigh - 3 sets; 12 reps (120 lbs)
Outer Thigh - 3 sets; 12 reps (150 lbs)
Lat Pulldown - 3 sets; 12 reps (70 lbs)
Back Extension - 3 sets; 12 reps (100 lbs)
Butterfly - 2 sets; 10 reps (30lbs)

Cardio

Bike - 20 minutes

Strength

Abdominal Curl - 3 sets; 12 reps (50lbs)

Cardio

Stepper - 10 minute warm-up
Walk home - 45 minutes

Strength

Abdominal Curl - 3 sets; 12 reps (50lbs)
Seated Dip - 3 sets; 12 reps (50lbs)
Bicep Curl - 3 sets; 8 reps (40lbs)
Triceps - 3 sets; 12 reps (30 lbs)

Free Weights

Biceps - 2 sets; 20 reps (10 lbs)

Flexibility

Pilates - 20 minute workout