Thursday, December 29, 2005

Cardio
Stepper - 20 minutes
Bike - 20 mintes
Lots of Walking

Strength

Abdominals - 3 sets; 10 reps
Lower Back - 2 sets; 10 reps; 50 lbs

posted by neuba @ 10:57 a.m.   0 comments

Wednesday, December 28, 2005

Cardio

Crossramp - 45 minutes
Walk home - 30 minutes

Strength

Upper Back - 8 reps; 3 sets; 30 lbs
Biceps - 8 reps; 3 sets; 12.5 lbs
Leg Press - 10 reps; 3 sets; 10 lbs

posted by neuba @ 11:03 a.m.   0 comments

Monday, December 19, 2005

Cardio

Crossramp - 40 minutes

posted by neuba @ 3:53 p.m.   0 comments

Friday, December 16, 2005

Cardio

Crossramp - 40 minutes

posted by neuba @ 10:51 p.m.   0 comments

Tuesday, December 06, 2005

Cardio

Crossramp - 35 minutes

posted by neuba @ 9:05 p.m.   0 comments

Monday, December 05, 2005

Cardio

Hockey - 2 hours

posted by neuba @ 11:04 p.m.   0 comments

Saturday, December 03, 2005

Cardio

Crossramp - 20 minutes

posted by neuba @ 9:03 p.m.   0 comments

Thursday, December 01, 2005

Cardio

Crosstrainer - 40 minutes

posted by neuba @ 8:17 p.m.   0 comments