Cardio
Treadmill - 40 minutes
Strength
Abs
Shoulders
Biceps
posted by neuba @ 12:02 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, September 06, 2006
Sunday, September 03, 2006
Strength Training
- Bicep Curl
- Tricpes
- Shoulders
- Bench Press
- Squats
- Leg Press
- Inner Thigh
- Lat Pulldown
- Hamstring
- Tricpes
Fitness Goal
Pilates 1/weekPAC Centre 3x/week
Weight Goal
Lose 10lbs by June 1stLinks
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- January 5-11, 2014
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