Wednesday, February 27, 2008

Cardio

Bike - 20 minutes
Volleyball - 1.5 hours

posted by neuba @ 10:45 p.m.   0 comments

Sunday, February 24, 2008

Cardio

Bike - 30 minutes

Strength

Abs - 3x10
Twists - 3x10

posted by neuba @ 2:12 p.m.   0 comments

Saturday, February 23, 2008

Cardio

Bike - 30 minutes

Strength

Biceps - 3x20x5lbs
Shoulders - 2x3x5lbs
Abs - 3x20

posted by neuba @ 2:11 p.m.   0 comments

Friday, February 22, 2008

Cardio

Bike - 20 minutes

posted by neuba @ 2:11 p.m.   0 comments

Thursday, February 21, 2008

Cardio

Bike - 20 minutes

posted by neuba @ 2:10 p.m.   0 comments

Monday, February 04, 2008

Cardio

Aquasize - 1 hour

posted by neuba @ 10:07 p.m.   0 comments