Friday, October 27, 2006

Cardio/Strength - Total Gym

Chest Press - 3x10
Chest Fly - 3x10
Arm pullover - 3x10
Lat pulldown - 3x10
Bicep - 3x10
Tricep - 3x10
Deltoid raise - 2x10

posted by neuba @ 11:59 a.m.   0 comments

Thursday, October 26, 2006

Cardio

Walk - 30 minutes

posted by neuba @ 11:58 a.m.   0 comments

Tuesday, October 24, 2006

Strength

Total Gym - workout video

posted by neuba @ 11:58 a.m.   0 comments

Monday, October 23, 2006

Cardio

Floor Hockey - 1 1/2 hours

posted by neuba @ 11:57 a.m.   0 comments

Wednesday, October 18, 2006

Strength

Biceps - 3x30x5lbs
Shoulders - 2x2x8x5lbs
Ab Roller - 7 minutes work out
Leg kicks - 2x3x15

posted by neuba @ 10:29 p.m.   0 comments