Cardio

Walk - 1 hour through Calgary Hills (mount royal)

Strength Training

Abdominal Curls - 4 sets; 15 reps
Twists - 50

Food
Salad with cukes; tomatoes; peppers; onions; Rasp. Vingarette
Strawberries; Pinapple
Gouda & Havarti Light Cheese

Cardio
Run - 20 minutes (5.5mph)

Strength Training
Arm Curl - 3 sets; 10 reps (30 lbs)
Seated Dip - 3 sets; 12 reps (50lbs)
Abdominals - 3 sets; 12 reps (40lbs)
Tricep Press - 3 sets; 12 reps (25lbs)

Cardio

Walk - 30 minutes

Cardio
Run - 10 minutes

Strength Training
Abdominals - 4 sets; 15 reps

Food
- too much

Lazy, Sore, Tired

I am paying the price for my great workout yesterday - just a little sore. Oh well, I have been going hard for the last 3 days so I think that it is time for a rest day.

Cardio
Run on the treadmill - 20 minutes
Bike - 20 minutes

Strength Training
Abdominals - 3 sets; 12 reps (40lbs)
Inner Thigh - 3 sets; 12 reps (110lbs)
Outer Thigh - 3 sets; 12 reps (120 lbs)
Back Extensions - 3 sets; 12 reps (70lbs)
Butterfly - 3 sets; 10 reps (30 lbs)
Chest Press - 3 sets; 10 reps (30 lbs)

my exercise log

So I have decided to start tracking my exercise via a weblog. IIn the past, I have consistently kept a journal of my daily exercise regime in written form, however I am finding that I am just not keeping good enough track this days.

I am serious about trying to lose a little more weight so I would like to keep a very accurate record of all my physical activity and possible eating habits. I guess we will see how it works for me.

I don't really expect people to read this, it really is just for me to keep better track, and since I spend most of my time on a computer of some sort, I figured it was the most effective way.