Tuesday, March 13, 2007

Cardio

Bike - 30 minutes

Strength

Biceps - 3x10x10lbs
Triceps - 3x10x36lbs
Shoulders - 3x3x3lbs
Seated Row - 3x10x40lba
Abs - 5x10x30lbs

posted by neuba @ 7:58 p.m.   0 comments

Monday, March 12, 2007

Cardio

Aquasize class - 1 hour

posted by neuba @ 9:01 p.m.   0 comments

Friday, March 09, 2007

Cardio

Treadmill - 20 minutes
Bike - 30 minutes

Strength

Squats - 3x10x30lbs
Abs - 3x2x10

posted by neuba @ 9:00 p.m.   0 comments

Wednesday, March 07, 2007

Cardio

Treadmill - 25 minute
Stepper - 20 minutes

Strength

Biceps - 3x10x10lbs
Triceps - 3x1036lbs
Pecs - 3x10x30lbs
Seated Row - 3x10x40lbs
Shoulders - 3x3x10x3lbs

posted by neuba @ 9:59 p.m.   0 comments

Tuesday, March 06, 2007

Cardio

Bike - 20 mintes
Treadmill - 25 minutes

Strength

Leg Press - 3x10x70lbs
Inner Thigh - 3x10x90lbs
Hamstring - 3x10x30lbs

posted by neuba @ 11:07 p.m.   0 comments

Monday, March 05, 2007

Cardio

Bike - 30 minutes
Stepper - 15 minutes

Strength

Biceps - 3x10x10lbs
Triceps - 3x10x36lbs
Shoulders - 3x3x10x3lbs
Pecs - 3x10x25lbs
Seated Row - 3x10x40lbs

posted by neuba @ 9:00 p.m.   0 comments

Saturday, March 03, 2007

Cardio

Bike - 30 minutes
Walk/Run - 15 minutes

posted by neuba @ 2:12 p.m.   0 comments

Thursday, March 01, 2007

Cardio

Walk/Run - 25 minutes
Bike - 20 minutes

Strength

Shoulders - 2x3x10x3lbs
Biceps - 3x10x10lbs

posted by neuba @ 2:22 p.m.   0 comments