Tuesday, December 18, 2007

Cardio

Crosstrainer - 30 minutes
Bike - 15 minutes

Strength
Ab Twists - 3x10

posted by neuba @ 1:54 p.m.   1 comments

Monday, December 17, 2007

Cardio

Crosstrainer - 30 minutes
Treadmill - 15 minutes

Strength

Biceps - 3x10x10lbs
Shoulders - 2x3x10x3lbs
Pecs - 3x10x30lbs
Abs - 30 reps

posted by neuba @ 1:52 p.m.   0 comments

Saturday, December 15, 2007

Cardio

Crosstrainer - 45 minutes

Strength
Ab Twists - 3x10

posted by neuba @ 11:30 a.m.   0 comments

Friday, December 14, 2007

Cardio

Crosstrainer - 30 minutes
Bike - 15 minutes

Strength

Squats - 3x10x40lbs
Leg Press - 3x10x85lbs
Twists - 3x10
Curls - 2x10

posted by neuba @ 1:25 p.m.   0 comments

Wednesday, December 12, 2007

Cardio

Crosstrainer - 30 minutes

Strength
Abs - 5x10x50 lbs
Shoulders - 2x3x10x30lbs
Biceps - 3x10x10lbs

posted by neuba @ 1:24 p.m.   0 comments

Monday, December 10, 2007

Cardio

Crosstrainer - 45 minutes

Strength

Ab Curls - 5x10x50lbs

posted by neuba @ 7:24 p.m.   0 comments

Wednesday, December 05, 2007

Cardio

Bike - 30 minutes

Strength

Biceps - 3x10x10lbs
Pecs - 3x10x30lbs
Row - 3x10x30lbs

posted by neuba @ 8:52 p.m.   0 comments

Tuesday, December 04, 2007

Cardio

Crosstrainer - 45 minutes

posted by neuba @ 8:52 p.m.   0 comments