Sunday, January 20, 2008

Cardio

Bike - 30 minutes
Crosstrainer - 15 minutes

Strength

Biceps - 3x10x10lbs
Shoulders - 3x2x10x3lbs
Seated Row - 3x10x37.5lbs
Ad curls - 3x10x50lbs

posted by neuba @ 3:41 p.m.   0 comments

Sunday, January 13, 2008

Cardio

Bike - 15 minutes
Treadmill - 30 minutes

Strength

Curls - 3x10x50lbs
Twists - 3x10

posted by neuba @ 4:59 p.m.   0 comments

Tuesday, January 08, 2008

Cardio

Bike - 30 minutes
Crosstrainer - 15 minutes

Strength

Leg Press - 3x10x85lbs
Squats - 3x10x40lbs
Abs - 3x10x50lbs

posted by neuba @ 11:15 p.m.   0 comments

Monday, January 07, 2008

Cardio

Crosstrainer - 45 minutes

Strength

Biceps - 3x10x10lbs
Pecs - 3x10x30lvs
Seated Row - 3x10x30lbs

posted by neuba @ 11:14 p.m.   0 comments