Sunday, September 30, 2007

Cardio

Bike - 20 minutes
Treadmill - 25 minutes

Strength

Inner thigh - 3x10x100lbs
Outer Thigh - 3x10x75lbs
Squats - 3x10x40lbs

posted by neuba @ 5:11 p.m.   0 comments

Saturday, September 29, 2007

Cardio

Bike - 1 hour

Strength

Biceps - 3x10x20lbs
Triceps- 3x10x60lbs
Pecs - 3x10x30lbs
Shoulders - 2x10x3lbs
Crunches - 6x10

posted by neuba @ 5:10 p.m.   0 comments

Wednesday, September 26, 2007

Cardio

Bike - 45 minutes

Strength

Curls 3x3x10

posted by neuba @ 7:26 p.m.   0 comments

Monday, September 24, 2007

Cardio

Bike - 25 minutes
Treadmill - 20 minutes

Strength

Biceps - 3x10x10lbs
Shoulders - 2x3x10x3lbs
Triceps - 3x10x20lbs
Twists with medicine ball - 3x10
Curls with medicine ball - 3x15
Side curls - 15

posted by neuba @ 8:16 p.m.   0 comments

Friday, September 21, 2007

Cardio

Aquasize - 1 hour

posted by neuba @ 6:09 p.m.   0 comments

Tuesday, September 18, 2007

Cardio

Bike - 25 minutes
Treadmill - 25 minutes

posted by neuba @ 6:59 p.m.   0 comments

Monday, September 17, 2007

Cardio

Bike warm-up - 5 minutes
Arm machine - 7 minutes
Treadmill - 45 minutes

Strength

Biceps - 3x10x10lbs
Shoulders - 3x3x10x3lbs
Row - 3x10x35 lbs
Chest Press - 3x10x35lbs
Twists with medicine ball - 3x10
Leg kick crunches - 3x10

posted by neuba @ 6:58 p.m.   0 comments

Wednesday, September 12, 2007

Cardio

Bike - 30 minutes
Crosstrainer - 15 minutes

Strength
Biceps - 2x10x12.5lbs
Shoulders - 3x3x10x3lbs
Triceps - 3x10x10lbs
Curls - 3x10
Twists with medicine ball - 3x10

posted by neuba @ 6:33 p.m.   0 comments

Friday, September 07, 2007

Cardio

Bike - 45 minutes

Strength

Abs - 3x10x50lbs

posted by neuba @ 6:36 p.m.   0 comments

Thursday, September 06, 2007

Cardio

Aquasize - 1hour

posted by neuba @ 6:54 p.m.   0 comments

Wednesday, September 05, 2007

Cardio

Bike - 30 minutes
Stepper - 15 minutes

Strength

Row - 3x10x30lbs
Pecs - 3x10x35lbs
Triceps - 3x10x45lbs
Biceps - 3x10x20lbs
Curls - 3x10

posted by neuba @ 6:45 p.m.   0 comments

Tuesday, September 04, 2007

Cardio

Bike - 45 minutes

Strength

Abdominals - 3x15x50lbs
Twists with medicine ball - 3x10

posted by neuba @ 7:40 p.m.   0 comments