Thursday, May 31, 2007

Cardio

Bike - 25 minutes
Treadmill - 30 minutes

Strength

Triceps - 3x10x45lbs
Biceps - 3x10x10lbs
Shoudlers - 3x3x10x3lbs

posted by neuba @ 6:21 p.m.   0 comments

Wednesday, May 30, 2007

cardio

Treadmill - 55 minutes

posted by neuba @ 7:58 p.m.   0 comments

Sunday, May 27, 2007

Cardio

Walk - 35 minutes

posted by neuba @ 4:52 p.m.   0 comments

Saturday, May 26, 2007

Cardio

Bowling - 1 hour

posted by neuba @ 4:53 p.m.   0 comments

Friday, May 25, 2007

Cardio

Treadmill - 25 minutes
Bike - 20 minutes

Strength

Outer thigh - 3x10x85lbs
Leg Press - 3x10 90lbs
Abs - 3x15x37.5lbs
Twists - 3x10

posted by neuba @ 6:11 p.m.   0 comments

Thursday, May 24, 2007

Cardio

Volleyball - 1 hour

posted by neuba @ 6:11 p.m.   0 comments

Wednesday, May 23, 2007

Cardio

Bike - 20 minutes
Treadmill - 25 minutes

Strength

Biceps - 3x10x10lbs
Triceps - 3x10x45lbs
Shoulders - 3x3x10x3lbs
Chest Press - 3x10x45lbs
Abs - 6x10

posted by neuba @ 7:52 p.m.   0 comments

Monday, May 14, 2007

Cardio

Deep water Aquafit - 1 hour

posted by neuba @ 9:21 p.m.   0 comments

Friday, May 11, 2007

Cardio

Volleyball - 1 1/2 hour

posted by neuba @ 7:09 p.m.   0 comments

Thursday, May 10, 2007

Cardio

Treadmill - 45 minutes

posted by neuba @ 6:43 p.m.   0 comments

Wednesday, May 09, 2007

Cardio

Treadmill - 25 minutes
Bike - 20 minutes

Strength

Squats - 3x10x30lbs
Abs - 3x10x37.5lbs
Twists - 3x10

posted by neuba @ 6:42 p.m.   0 comments

Tuesday, May 08, 2007

Cardio

Bike - 20 minutes

Strength

Biceps - 3x10x10lbs
Shoulders - 2x8x5lbs
Chest press - 3x10x30lbs
Triceps - 3x10x30lbs

posted by neuba @ 6:40 p.m.   0 comments

Monday, May 07, 2007

Cardio

Treadmill - 45 minutes

posted by neuba @ 7:02 p.m.   0 comments

Friday, May 04, 2007

Cardio

Bike- 1 hour

posted by neuba @ 7:17 p.m.   0 comments

Thursday, May 03, 2007

Cardio

Run - 15 minutes
Walk - 30 minutes

Strength

Squats - 3x10x30lbs
Leg Press - 3x10x85lbs
Ab Curls - 3x10x37.5lbs
Twists - 3x10

posted by neuba @ 8:56 p.m.   0 comments

Wednesday, May 02, 2007

Cardio

Aquafit Class - 1 hour

posted by neuba @ 10:23 a.m.   0 comments

Tuesday, May 01, 2007

Cardio

Bike - 30 minutes
Treadmill - 15 minutes

Strength

Biceps - 3x10x20lbs
Shoulders - 3x3x10x3lbs
Triceps - 3x10x40lbs
Abdominal Machine - 3x10x37.5lbs

posted by neuba @ 7:51 a.m.   0 comments