Wednesday, January 31, 2007

Cardio

Stepper - 15 minutes
Bike - 30 minutes

posted by neuba @ 9:49 p.m.   0 comments

Monday, January 29, 2007

Cardio

Bike - 25 minutes
Treadmill - 20 minutes

Strength

Abs - 2x40 obliques with medicine ball
Abs - 3x10
Leg lifts - 2x50

posted by neuba @ 11:30 p.m.   0 comments

Saturday, January 27, 2007

Cardio

Treadmill - 45minutes

posted by neuba @ 11:56 a.m.   0 comments

Friday, January 26, 2007

Cardio

Treadmill - 25 minutes
Ellipitical Trainer - 20 minutes


Strength

Biceps - 3x10x10lbs
Triceps - 3x10x30lbs
Shoulders - 3x3x10x3lbs
Push ups - 3x10
Abs - 3x10

posted by neuba @ 11:55 a.m.   0 comments

Wednesday, January 24, 2007

Cardio

Stepper - 8.5 minutes
Treadmill - 45 minutes


Strength

Abs - 2x3x10

posted by neuba @ 10:30 p.m.   0 comments

Monday, January 22, 2007

Cardio

Aquafit Class - 1 hour

posted by neuba @ 11:16 p.m.   0 comments

Thursday, January 18, 2007

Strength

Yoga - 1 1/2 Hour

posted by neuba @ 10:47 p.m.   0 comments

Wednesday, January 17, 2007

Cardio

Aquasize - 1 hour

posted by neuba @ 10:45 p.m.   0 comments

Tuesday, January 16, 2007

Cardio

Bike - 25 minutes

Strength

Biceps - 3x10x10lbs
Triceps - 3x10x40lbs
Shoulders - 3x3x10x5lbs
Abs - 3x10; 3x10

posted by neuba @ 12:13 a.m.   0 comments

Sunday, January 14, 2007

Cardio

Treadmill - 30 minutes

Strength

Squats - 3x10x30lbs
Abs - 2x3x10

posted by neuba @ 3:02 p.m.   0 comments

Saturday, January 13, 2007

Cardio

Treadmill - 30 minutes (weight loss program)

Strength

Biceps - 3x10x8lbs
Tricpes - 3x10x20-30lbs
Abs - 2x3x10

posted by neuba @ 5:38 p.m.   0 comments

Friday, January 12, 2007

Cardio

Stepper - 10 minutes
Treadmill - 30 minutes (low impact)

posted by neuba @ 5:37 p.m.   0 comments

Tuesday, January 09, 2007

Cardio

Bike - 30 minutes

posted by neuba @ 9:51 p.m.   0 comments

Sunday, January 07, 2007

Cardio & Strength

Aquasize Workout - 1 hour

posted by neuba @ 9:51 p.m.   0 comments

Wednesday, January 03, 2007

Cardio

Warm-up - 5 minutes
Bike - 30 minutes

Strength

Squat - 3x10x30lbs
Abs - 3x10

posted by neuba @ 11:03 p.m.   1 comments

Tuesday, January 02, 2007

Cardio

Treadmill - 30 minutes

Strength

Biceps - 3x10x10lbs
Triceps - 3x10x30lbs
Shoulders - 3x2x1025lbs
Lat Pulldown - 3x10x50lbs
Chest Press - 3x10x15lbs
Abs - 3x10

posted by neuba @ 9:54 p.m.   0 comments