Thursday, April 26, 2007

Cardio

Treadmill - 45 minutes

posted by neuba @ 10:00 p.m.   0 comments

Wednesday, April 25, 2007

Cardio

Run/Walk - 45 minutes


Strength

Shoulders - 3x3x10x3lbs
Biceps - 3x10x20lbs
Triceps - 3x10x25lbs
Abs - 3x10x37.5lbs
Twists - 3x10 (with medicine ball)

posted by neuba @ 7:42 a.m.   0 comments

Tuesday, April 24, 2007

Cardio

Bike - 30 minutes
Stepper - 15 minutes

posted by neuba @ 7:42 a.m.   0 comments

Thursday, April 19, 2007

Cardio

Walk - 20 minutes
Run - 10 minutes
Bike - 15 minutes

posted by neuba @ 9:39 p.m.   0 comments

Wednesday, April 18, 2007

Cardio

Bike - 15 minutes

Strength
Push-ups - 20/15x3
Squats - 20/15x3
Lunges - 10x2x3
Chest - 10x2x3

Using 5lbs and 3 lbs for the strength circuit.

Abs circuit

posted by neuba @ 9:37 p.m.   0 comments

Tuesday, April 17, 2007

Cardio

Treadmill - 45 minutes

posted by neuba @ 9:40 p.m.   0 comments

Monday, April 16, 2007

Cardio

Walk/Run - 45 minutes

Strength

Biceps - 3x10x10lbs
Shoulders - 3x3x10x3lbs
Abs - 3x10x37.5
Twists - 3x10xmedicine ball

posted by neuba @ 8:17 p.m.   0 comments

Friday, April 13, 2007

Cardio

Walk - 30 minutes
Bike - 15 minutes

Strength

Squats - 3x10x30lbs
Leg Press - 3x10x90
Inner Thigh - 3x10x90lbs

posted by neuba @ 8:16 p.m.   0 comments

Wednesday, April 11, 2007

Cardio

Run/Walk - 30 minutes
Stepper - 15 minutes

Strength

Biceps - 3x10x10lbs
Triceps - 3x10x30lbs
Shoulders - 3x3x10x3lbs
Butterfly - 3x10x30lbs
Seated Row - 3x10x37.5lbs
Abs - 3x10x40lbs
Twists with medicine ball - 3x10

posted by neuba @ 6:18 p.m.   0 comments

Wednesday, April 04, 2007

Cardio

Treadmill - 45 minutes

Strength

Leg Press - 3x10x90lbs
Quads - 3x10x30lbs
Inner Thigh - 3x2x10x90lbs

posted by neuba @ 10:44 a.m.   0 comments

Monday, April 02, 2007

Cardio

Treadmill - 45 minutes

Strength

Shoulders - 4x3x8x3lbs
Biceps- 3x8x10lbs
Triceps - 3x10x30lbs
Chest Press - 3x10x40lbs

posted by neuba @ 10:11 p.m.   0 comments