Tuesday, October 30, 2007

Cardio

Crosstrainer - 30 minutes
Volleyball - 1 hour

Strength
Twists with medicine ball - 3x10
Curls - 2x15

posted by neuba @ 7:53 a.m.   0 comments

Saturday, October 27, 2007

Cardio

Crosstrainer - 45 minutes

Strength

biceps - 3x10x20lbs
Shoulders - 3x3x10x5lbs
Abdominals - 3x10x50lbs
Curls - 30
Twists - 3x10
Leg Kicks - 30

posted by neuba @ 6:13 p.m.   0 comments

Friday, October 26, 2007

Cardio

Bowling - 2 hours

posted by neuba @ 11:02 a.m.   0 comments

Thursday, October 25, 2007

Cardio

Volleyball - 2 hours

posted by neuba @ 11:01 a.m.   0 comments

Wednesday, October 24, 2007

Cardio

Bike - 20 minutes
Crosstrainer - 25 minutes

Strength

Bicep curl - 3x10x25lbs
Pecs - 3x10x30lbs
Row - 3x10x50lbs

posted by neuba @ 8:18 p.m.   0 comments

Tuesday, October 23, 2007

Cardio

Bike - 20 mintes
Elliptical trainer - 25 minutes

Strength

Squats - 3x10x40lbs
Ab curls - 3x10
Ab twists - 3x10
Leg Press - 3x10x85lbs

posted by neuba @ 8:16 p.m.   0 comments

Monday, October 22, 2007

Cardio

Elliptical trainer - 20 minutes
Treadmill - 20 minutes

Volleyball - 1 hour

posted by neuba @ 7:42 p.m.   0 comments

Sunday, October 21, 2007

Cardio

Walk - 40 minutes

Strength

Abs - 3x10
Side curls - 3x10
Leg lifts - 2x30
Biceps - 3x20x5lbs
shoulders - 3x10x5lbs
Rear deltoid - 3x10x5lbs

posted by neuba @ 5:23 p.m.   0 comments

Friday, October 19, 2007

Cardio

Crosstrainer - 30 minutes

posted by neuba @ 5:24 p.m.   0 comments

Thursday, October 18, 2007

Cardio

Treadmill - 30 minutes

posted by neuba @ 5:25 p.m.   0 comments

Wednesday, October 17, 2007

Cardio
45 minutes

Strength

Squats
leg press
abs

posted by neuba @ 5:26 p.m.   0 comments

Tuesday, October 16, 2007

Cardio

Bike - 20 minutes
Elliptical trainer - 25 minutes

Strength
Arms

posted by neuba @ 5:26 p.m.   0 comments

Friday, October 12, 2007

Cardio

Treadmill - 45 minutes
Bowling - 2 hours

posted by neuba @ 11:11 a.m.   0 comments

Thursday, October 11, 2007

Cardio

Bike - 45 minutes

Strength

Squats - 3x10x30lbs
Abs - 3x10 with medicine ball

posted by neuba @ 9:06 p.m.   0 comments

Wednesday, October 10, 2007

Cardio

Treadmill - 45 minutes

posted by neuba @ 9:05 p.m.   0 comments

Tuesday, October 09, 2007

Cardio

Treadmill - 45 minutes

Strength

Biceps - 10x3x10lbs
Shoulders - 2x3x10x5lbs
Pecs - 3x10x30lbs
Row - 3x10x30lbs

posted by neuba @ 9:04 p.m.   0 comments

Wednesday, October 03, 2007

Cardio

Bike - 45 minutes

Strength
Upper body

posted by neuba @ 9:07 p.m.   0 comments

Monday, October 01, 2007

Cardio

Volleyball - 1.25 hours

posted by neuba @ 9:06 p.m.   0 comments