Cardio

Stepper - 20 minutes
Bike - 10 minutes

Strength

Biceps - 3x10 @ 12.5lbs
Tricpes - 3x10 @ 30lbs
Shoulders - 3x3x10 @ 3lbs
Abs - 6x10

Cardio

Squash - 45minutes

Cardio

Run - 1km
Crosstrainer - 30 minutes

Strength

Squats - 3x10 @ 20lbs
Leg Press - 3x8 @ 90lbs
Abs - 6x10

Cardio

Swim - 20 lengths

Cardio

Run - 1 km
Bike - 30 minutes
Walk home - 35 minutes

Strength

Biceps - 3x10 @ 12.5lbs
Triceps - 3x10 @ 25lbs
Shoulders - 3x3x10 @ 3lbs
Lat pulldown - 3x10 @ 45lbs
Upper back - 2x8 @ 30lbs

Cardio

Squash - 45 minutes

Cardio

Squash - 45 minutes
Walk - 30 minutes

Cardio

Run - 3km

Strength

Biceps - 3x10 @ 12.5lbs
Triceps - 3x10 @ 25lbs
Shoulders - 3x3x10 @ 3lbs

Cardio

Swim - 10 laps
Walk - 40 minutes

Cardio

Crossramp - 20 minutes
Bike - 20 minutes

Strength

Biceps - 3x10 @ 12.5lbs
Triceps - 3x10 @ 25lbs
Shoulders - 3x3x10 @ 3lbs
Lat pulldown - 3x10 @ 45lbs
Lower back - 3x10 @ 40lbs
Abs - 9x10

Cardio

Run - 1km
Crossramp - 20 minutes
Walk home - 35 minutes
Swim - 10 laps

Strength

Squats - 3x10 @ 20lbs
Leg Press - 3x8 @ 90 lbs

Cardio

Squash - 45 minutes

Cardio

Run - 1km
Elliptical Trainer - 20 mintues
Walk - 30 minutes

Strength

Biceps - 3x10 @ 12.5 lbs
Shoulders - 3x3x10 @ 3 lbs
Lower Back = 3x10 @ 40 lbs

Cardio

Run - 1km
Bike - 30min
Walk - 30min

Strength

Squats - 3x10 @ 10 lbs
Leg Press - 3x8 @ 90 lbs
Abs - 3x10

Cardio

Run - 1km
Stepper - 30 minutes

Strength

Bicep Curl - 3x10 @ 10lb
Shoulders - 3X3x10 @ 3 lb
Lat pulldown - 3x10 @ 45 lbs
Lower back - 3x10 @ 40lb

Cardio

Bike - 20 minutes
Swim - 10 laps

I guess now that I am back from UK, I can start posting my progress. It wasn't like there was no exercise done in the UK - there was lots of walking.

I just wasn't very diligent about posting, and it really wasn't all that much to post.

But I need to get myself back into the program so that I am in shape for Jennifer's wedding. Or else, I am going to look like a big fat whale.

Cardio

Bike ride - 45 minutes