Tuesday, July 31, 2007

Cardio

Treadmill - 45 minutes

Strength

Twists - 3x15xmedicine ball
Curls - 3x15
Abdominals - 3x15x50lbs

posted by neuba @ 6:58 p.m.   0 comments

Monday, July 30, 2007

Cardio

Bike - 40 minutes
Treadmill - 40 minutes

Strength

Twists - 3x10xmedicine ball
Curls - 3x10
Abdominals - 3x5x50lbs

posted by neuba @ 8:44 p.m.   0 comments

Sunday, July 29, 2007

Cardio

Swimming - 1000m

posted by neuba @ 12:49 p.m.   0 comments

Saturday, July 28, 2007

Cardio

Bike - 45 minutes
Treadmill - 20 minutes

Strength

Biceps - 3x10x25lbs
Shoulders - 2x8x5lbs
Ab Curls - 3x15x50lbs
Twists - 3x10 (medicine ball)

posted by neuba @ 5:50 p.m.   0 comments

Wednesday, July 25, 2007

Cardio

Bike - 30 minutes
Stepper - 15 minutes


Strength

Shoulders - 2x10x5lbs
Biceps - 3x10x25lbs
Triceps - 3x10x55lbs
Ab Curl - 3x10x50lbs
Twists - 3x10 (with medicine ball)
Curls - 30

posted by neuba @ 6:58 p.m.   0 comments

Tuesday, July 24, 2007

Cardio

Bike - 45 minutes

Strength

Squats - 3x10x40lbs

posted by neuba @ 6:57 p.m.   0 comments

Monday, July 23, 2007

Cardio

Run - 5 minutes
Bike - 20 minutes

Strength

Biceps - 3x10x25lbs
Triceps - 3x10x55lbs
Lats - 3x10x50lbs
Twists - 3x10 (with medicine ball)
Shoulders - 3x3x5lbs
Pecs - 3x10x40lbs

posted by neuba @ 6:56 p.m.   0 comments

Saturday, July 21, 2007

Cardio

Squash - 1 hour

posted by neuba @ 9:14 p.m.   0 comments

Thursday, July 19, 2007

Cardio

Ballgame

posted by neuba @ 10:11 p.m.   0 comments

Wednesday, July 18, 2007

Cardio

Bike- 45 minutes

Strength

Biceps - 3x10x25lbs
Shoulders - 3x8x5lbs
Ab curls - 3x10
Twists - 3x10

posted by neuba @ 6:31 p.m.   0 comments

Tuesday, July 17, 2007

Cardio

Bike - 45 minutes

Strength

Squats - 3x10x40lbs
Ab twists - 3x10 (with medicine ball)
Ab curls - 3x10

posted by neuba @ 6:28 p.m.   0 comments

Monday, July 16, 2007

Cardio

Treadmill - 25 minutes
Bike - 20 minutes

Strength
Biceps - 3x10x25lbs
Pecs - 3x10x40lbs
Shoulders - 3x8x5lbs
Ab weight machine - 3x15x50lbs
Ab curl - 3x10
Ab Twists - 3x10

posted by neuba @ 7:26 p.m.   0 comments

Sunday, July 15, 2007

Cardio

Walk - 50 minutes

posted by neuba @ 3:49 p.m.   0 comments

Saturday, July 14, 2007

Cardio

Swimming - 750m

posted by neuba @ 3:57 p.m.   0 comments

Friday, July 13, 2007

Cardio

Bike - 30 minutes
Treadmill - 15 minutes

Strength

Abs - 3x10x50lbs
Leg Press - 3x10x95lbs
Squats - 3x10x40lbs

posted by neuba @ 7:39 p.m.   0 comments

Wednesday, July 11, 2007

Cardio

Bike - 30 minutes
Treadmill - 7 minutes

Strength

Abs - 3x10x50lbs
Pecs - 3x10x40lbs
Biceps - 3x8x12lbs
Triceps - 3x10x30lbs

posted by neuba @ 7:09 p.m.   0 comments

Tuesday, July 10, 2007

Cardio

Treadmill - 15 minutes
Bike - 30 minutes

Strength

Squats - 3x10x30lbs
Leg Press - 3x10x95lbs
Hip Abduction - 3x10x62.5lbs

posted by neuba @ 6:24 p.m.   0 comments

Monday, July 09, 2007

Cardio

Treadmill - 35 minutes

Strength

Biceps - 3x8x12lbs
Shoulders - 3x3x10x3lbs
Chest Press - 3x10x40lbs
Chest/Rear Deltoid - 3x10x30lbs
Tricep Extension - 2x8x20lbs

posted by neuba @ 6:22 p.m.   0 comments

Thursday, July 05, 2007

Cardio

Bike - 20 minutes
Treadmill - 25 minutes

Strength

Biceps - 3x10x10lbs
Shoulders - 2x10x3lbs
Pecs - 3x10x40lbs

posted by neuba @ 8:27 p.m.   0 comments