Cardio

Walk home from work - 40 minutes

Cardio

Walk - 10 minutes

Strength

Abdominal Curls - 3 sets; 12 reps (40lbs)
Seated Dip - 3 sets; 12 reps (50lbs)
Bicep Curl - 3 sets; 10 reps (30lbs)
Lat Pulldown - 3 sets; 12 reps (70lbs)

Cardio

Walk home from work - 40 minutes

Strength

Abdominal Crunches - 4 sets; 15 reps

Cardio

Walk home from work - 40 minutes

Strength

Yoga @ drama class

New Goal

To lose 5 lbs before June 10 - High School Reunion

Tried to Run today

Cardio
Run - 6.5 minutes (5.3 mph @ lvl 3)
Treadmill Walk - 13.5 minutes (3.9 mph @ lvl 8)
Walk home from work - 30 minutes

Strength

Abdominal Curl - 3 sets; 12 reps

Nutrition

Breakfast - sugar reduced Brown sugar porriage; milk
Snack - banana muffin; coffee
Lunch - multigrain bun with ham & cheese; water
Snack - sunrype fruit bar
Supper - hamburger with cheese; carrots & dip

Cardio

Treadmill - 20 min walk (3.7mph @ lvl 8)


Strength

Abdominal Crunches - 4 sets; 15 reps

Nutrition

Breakfast - date cerear with skim milk; coffee
Lunch - grapes, garden veggie soup, water, coffee, date square
Supper - Chicken salad with romaine, red & yellow peppers, onions, tomato and tomato basil dressing, water

weigh day

Well it is looking up for me. I managed to get back on track with the exercise & nutrition after a very unhealthy time in Calgary a few weeks ago. I am down to my original weight, losing the 5lbs that I gained when in Calgary. Bad Marcia :(

Wahoo for me!

For the next 3 weeks in anticipation of the 10 yr high school reunion is to lose another 5 lbs. That shouldn't be too hard, I just need to keep my routine. No wrecking it this weekend at Jeff's Birthday Party.

Cardio

40 min walk home from work

Cardio

Treadmill - 45 minute walk

Strength

Abdominal Curl - 3 sets; 12 reps (40lbs)
Back Extension - 3 sets; 10 reps (70lbs)
Outer Thigh - 3 sets; 12 reps (120 lbs)
Butterfly - 3 sets; 10 reps (30lbs)

Cardio

Bike - 15 minutes
Walk home from work - 45 minutes

Strength
Abdominal Curl - 3 sets; 12 reps (40lbs)
Seated Dip - 3 sets; 12 reps (40lbs)
Bicep Curl - 3 sets; 10 reps (30lbs)
Lat Pulldown - 3 sets; 12 reps (70lbs)

Nutrition

Breakfast - cranberry/almond cereal with skim milk; coffee
Snack - sunrype fruit stick
Lunch - watermelon; spinach salad; lowfat blueberry muffin
Snack - sunrype fruit bar
Supper - Chicken, Bacon Ranch Wrap from Subway

Cardio

Walk - 20 minutes @ lvl 8 (3.7 mph)
Leisure Walk - 15 minutes

Cardio
Walk home from work - 45 minutes

Nutrition

Breakfast - kellogs special K cereal bar; banana; mug of coffee
Lunch- salad with spinach, romaine lettuce, tomatoes, cukes, tomato basil dressing; peach yogurt
Snack - sun rype fruit bar
Supper - pizza with spinach, asparagus, green onions, mushrooms, ham; milk

Cardio

Bike - 20 minutes @ lvl 2
Walk - 25 minutes @ lvl 8; 3.5mph

Strength

Abdominal Curl - 3 sets; 12 reps(40lbs)
Inner Thigh - 3 sets; 12 reps(110lbs)
Outer Thigh - 3 sets; 12 reps(120lbs)
Back extension - 3 sets; 12 reps(70lbs)

Cardio
Walk - 10 min treadmill warm up
Slo-pitch - 1 1/2 hours

Strength

Abdominals - 3 sets; 12 reps (40lbs)
Seated Dip - 3 sets; 12 reps (50lbs)
Arm Curl - 3 sets; 11 reps (30lbs)
Lat Pulldown - 3 sets; 12 reps (70lbs)

Nutrition
Breakfast - Cranberry/Almond Crunch Cereal with Skim Milk; Mug of Coffee
Morning Snack - Sunrype fruit slice
Lunch - 1 slice of bread with peanut butter & honey; 1 cup of strawberries with vanilla yogurt; water
Afternoon Snack - Sunrype fruit bar; water
Supper - Spinach salad with blackened chicken, mushrooms, tomatoes, red onions, cheese and tomato basil dressing; glass of milk

Cardio

Walk home from work - 45 minutes
Walk to floor hockey - 20 minutes
Floor Hockey - 2 hours

Cardio

Walk - 20 minutes

Strength

Abdominal Curls - 4 sets; 15 reps

Cardio

Warm up Run - 5 minutes

Strength

Stretching/Balance/Relaxation Class - 1 hour

Weigh Day

Not good. 'nough said.

Cardio

Run - 10 minutes (5.4mph @ lvl 3)
Walk - 10 minutes (3.8mph @ lvl 8)

Strength

Abdominal Curl - 3 sets; 12 reps

Cardio

Run - 10 minutes
Bike - 20 minutes

Strength

Abdominals - 4 sets; 15 reps

Nutrition

Breakfast - rasp yogurt; 4 strawberries; glass of milk; 2 cups of coffee; 591 water
Lunch - chicken salad sandwich on brown & brocolli cheese soup; 591 water
Supper - tossed salad with light 1000 island; asian rice crackers; glass of milk

Cardio

Run - 12 minutes
Walk - 8 minutes
Bike - 20 minutes

Strength

Abdominals - 4 sets; 15 reps
Biceps - 3 sets; 12 reps (2 - 10lb free wts)
Shoulder Press - 3 sets; 12 reps (2 - 10lb free wts)

Nutrition

Breakfast - 2 coffee mugs; banana muffin
Lunch - Extreme Club Pita; water
Supper - Chipolte Chicken Salad - boston pizza; glass of milk